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Health Information

Every year adults in the United States suffer from an average of 2 – 4 colds. The following tips can help you minimize the time you spend sniffling this year.

• Eat healthy foods and exercise often
• Wash your hands frequently
• Don't smoke
• Don't share drinking glasses
• Get plenty of rest
• Avoid people who are coughing or sneezing
• Talk to our pharmacist about flu shots and vitamins

By following these simple rules during cold and flu season, you can minimize your chances of getting sick.