Health Information - KXXV Central Texas News Now

Health Information

Every year adults in the United States suffer from an average of 2 – 4 colds. The following tips can help you minimize the time you spend sniffling this year.

  • Eat healthy foods and exercise often
  • Wash your hands frequently
  • Don't smoke
  • Don't share drinking glasses
  • Get plenty of rest
  • Avoid people who are coughing or sneezing
  • Talk to our pharmacist about flu shots and vitamins

By following these simple rules during cold and flu season, you can minimize your chances of getting sick.

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